19 Aug 2010 Old 08-19-2010, 04:28 AM. Floatalicious. FitDay Member. Join Date: Aug 2010. Posts: 7. Default. I always have a tough time getting enough protein without ending it depends on your goal and others say most women need like 50-60g total. 10% by New Year challenge starting weight = 251 Posts: 35.
16 Jul 2013 New evidence shows that older adults need more dietary protein than do acid indicator studies, have been used to estimate protein requirements, dietary protein intake and fewer health problems in older women. .. Review of 62 trials of protein-energy supplementation in older people (≥ 65 years old).